Individual Therapy
Welcome to a space to come exactly as you are—no pressure to have the “right” words or to have it all figured out. I work alongside you to gently explore your thoughts, emotions, and experiences, helping you make sense of what you’re carrying and how it’s showing up in your life. Whether you’re navigating stress, relationship challenges, trauma, or simply feeling stuck, our work together focuses on building insight, strengthening coping skills, and fostering a deeper sense of self-trust. My goal is to create a warm, steady environment where you feel safe enough to process, grow, and move toward the life you want.
Perinatal Therapy
The transition into parenthood can bring a wide range of emotions—some expected, and others that may feel confusing or overwhelming. I provide specialized support during pregnancy and the postpartum period, offering a compassionate space to process changes in identity, relationships, and emotional well-being. Whether you’re experiencing anxiety, mood changes, birth-related trauma, or simply adjusting to this new chapter, you don’t have to navigate it alone. Together, we’ll work to help you feel more grounded, supported, and connected to yourself and your experience.